Boost your bone health: Stay strong with these essential calcium tablets!

Hey adults! Are you aware that when you start ageing there’s one more thing which ages along with you and that is your bones. Our bones deserve attention. Bones are a composition of calcium, collagen, and resilience. As adults age, their bone undergoes several changes which results in gradual decline in bone density and strength. Calcium tablets are widely used as a supplement to fulfil body's calcium and vitamin D3 need to stay strong and healthy. These calcium tablets are for those who cannot afford to make changes in their diet. While some may fulfill their necessary calcium intake for their diet but some individuals with certain medical restrictions may require additional supplements for this purpose.

• Bone density generally peaks in a person's 20s to 30s and then begins to decrease. This loss of density is more noticeable in postmenopausal women due to the reduction in estrogen levels, which helps in maintaining bone density.
• As bone density decreases, bones become more fragile. This is particularly common in the hips, spine, and wrists.
• The process in which old damaged bone tissue is replaced by a new one get slowed. This imbalance between bone breakdown and bone formation leads to weaker bones.
• The cartilage that cushions joints can wear down, leading to conditions such as osteoarthritis. This can cause pain, stiffness, and reduced mobility.
• With age, the body's ability to absorb calcium from the diet diminishes, which can contribute to bone density loss.
• The internal structure of bones can become more porous and less compact, which weakens them further.
• Vitamin D is essential for calcium absorption and bone health. But older adults often have lower levels of vitamin D due to reduced skin synthesis and dietary intake.

There are many ways to mitigate these changes and maintain bone health like regularly doing exercise to maintain bone strength, by maintaining a healthy lifestyle like avoiding smoking and excessive alcohol consumption. Moreover, intake of calcium tablets is effective in increasing and preserving your bone health. There are plenty of options available in calcium tablets.